Ben Spong v800m/4:29r...8 BikeErg
6,400m
Meters
12:29.4
Time
1:57.0
Pace
218
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 6,749m |
| Overall Time | 40:25.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 928 |
| Power/kg | 2.61 |
| Drag Factor | 110 |
January 20, 2023 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.4 | 6,400m | 1:57.0 | 218 | 1050 | 74 | |
| 1:29.5 | 800m | 1:51.8 | 250 | 1160 | 78 | |
| r: 4:29 | 32m | |||||
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 76 | |
| r: 3:38 | 36m | |||||
| 1:28.1 | 800m | 1:50.1 | 262 | 1201 | 79 | |
| r: 3:37 | 37m | |||||
| 1:30.9 | 800m | 1:53.6 | 239 | 1121 | 77 | |
| r: 4:38 | 77m | |||||
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 69 | |
| r: 3:20 | 30m | |||||
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 70 | |
| r: 4:24 | 77m | |||||
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 70 | |
| r: 3:43 | 26m | |||||
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 77 | |
| r: 0:07 | 34m | |||||
| r349m |
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