Ben Spong 1x250m/0:30r BikeErg
250m
Meters
0:28.2
Time
1:52.8
Pace
8
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 289m |
| Overall Time | 0:58.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 75 |
| Revolution Count | 35 |
| Power/kg | 2.92 |
| Drag Factor | 104 |
February 15, 2023 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 75 | |
| 0:28.2 | 250m | 1:52.8 | 244 | 1139 | 75 | |
| r39m |
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Workout Graph
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