Ben Spong 15x500m/0:30r BikeErg
7,500m
Meters
13:56.8
Time
1:51.5
Pace
269
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,039m |
| Overall Time | 21:26.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 75 |
| Revolution Count | 1058 |
| Power/kg | 3.02 |
| Drag Factor | 119 |
February 15, 2023 16:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.8 | 7,500m | 1:51.5 | 252 | 1167 | 75 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 76 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 76 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 75 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 76 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 76 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 76 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 75 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 75 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 76 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 76 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 76 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 75 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 75 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 76 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 76 | |
| r1,539m |
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Workout Graph
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