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Ben Spong 15x500m/0:30r BikeErg

7,500

Meters

13:56.8

Time

1:51.5

Pace

269

Calories

Rest Distance1,539
Rest Time7:30.0
Overall Distance9,039
Overall Time21:26.8
Average Watts252
Calories Per Hour1167
RPM75
Revolution Count1058
Power/kg3.02
Drag Factor119

February 15, 2023 16:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:56.8 7,500 1:51.5 252 1167 75
0:55.8 500 1:51.6 252 1166 76
0:55.9 500 1:51.8 250 1161 76
0:55.8 500 1:51.6 252 1166 75
0:55.9 500 1:51.8 250 1161 76
0:56.0 500 1:52.0 249 1157 76
0:55.8 500 1:51.6 252 1166 76
0:55.7 500 1:51.4 253 1171 75
0:55.8 500 1:51.6 252 1166 75
0:55.8 500 1:51.6 252 1166 76
0:55.7 500 1:51.4 253 1171 76
0:55.6 500 1:51.2 255 1176 76
0:55.9 500 1:51.8 250 1161 75
0:55.7 500 1:51.4 253 1171 75
0:55.7 500 1:51.4 253 1171 76
0:55.6 500 1:51.2 255 1176 76
r1,539

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Workout Graph

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