Ben Spong 15x250m/0:30r row
3,750m
Meters
14:25.4
Time
1:55.3
Pace
255
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,112m |
| Overall Time | 21:55.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 109 |
February 15, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,750m | 1:55.3 | 228 | 1084 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r362m |
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Workout Graph
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