Ben Spong 4x500m/1:00r row
2,000m
Meters
7:10.4
Time
1:47.6
Pace
149
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 102 |
March 29, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r90m |
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Workout Graph
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