Ben Spong 4x1000m/1:00r BikeErg
4,000m
Meters
7:48.7
Time
1:57.1
Pace
136
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 11:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 76 |
| Revolution Count | 597 |
| Power/kg | 2.61 |
| Drag Factor | 107 |
March 29, 2023 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 76 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 72 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 78 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 79 | |
| r296m |
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Workout Graph
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