Ben Spong 4x500m/1:00r SkiErg
2,000m
Meters
7:58.0
Time
1:59.5
Pace
133
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 90 |
March 29, 2023 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 34 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | |
| r103m |
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Workout Graph
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