Ben Spong 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 107 |
April 12, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 28 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 28 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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