Ben Spong 10000m BikeErg
10,000m
Meters
23:13.9
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 71 |
| Revolution Count | 1658 |
| Power/kg | 1.54 |
| Drag Factor | 75 |
April 12, 2023 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:13.9 | 10,000m | 2:19.3 | 129 | 744 | 71 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 71 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 72 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 71 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 72 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 72 |
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Workout Graph
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