Ben Spong 4000m SkiErg
4,000m
Meters
25:21.5
Time
3:10.1
Pace
261
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 83 |
April 26, 2023 12:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.5 | 4,000m | 3:10.1 | 51 | 475 | 21 |
| 4:40.0 | 800m | 2:55.0 | 65 | 524 | 23 |
| 5:40.4 | 1,600m | 3:32.7 | 36 | 425 | 19 |
| 4:27.5 | 2,400m | 2:47.1 | 75 | 557 | 24 |
| 5:52.7 | 3,200m | 3:40.4 | 33 | 412 | 18 |
| 4:40.8 | 4,000m | 2:55.5 | 65 | 522 | 22 |
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Workout Graph
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