Ben Spong 4000m row
4,000
Meters
27:38.5
Time
3:27.3
Pace
262
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 104 |
April 26, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.5 | 4,000 | 3:27.3 | 39 | 568 | 262 | 16 |
| 4:38.3 | 800 | 2:53.9 | 67 | 685 | 53 | 19 |
| 6:26.4 | 1,600 | 4:01.5 | 25 | 484 | 52 | 14 |
| 4:55.3 | 2,400 | 3:04.5 | 56 | 633 | 52 | 18 |
| 6:44.2 | 3,200 | 4:12.6 | 22 | 463 | 52 | 13 |
| 4:54.3 | 4,000 | 3:03.9 | 56 | 648 | 53 | 18 |
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Workout Graph
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