Ben Spong 180m SkiErg
180m
Meters
0:16.3
Time
0:45.2
Pace
9
Calories
| Average Watts | 3771 |
|---|---|
| Calories Per Hour | 13276 |
| Stroke Rate | 139 |
| Stroke Count | 38 |
| Drag Factor | 109 |
November 07, 2023 16:32:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.3 | 180m | 0:45.2 | 3771 | 13276 | 139 |
| 0:06.3 | 164m | 0:19.2 | 49393 | 170291 | 139 |
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Workout Graph
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