Ben Spong 3x500m/1:30r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
99
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 10:24.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 94 |
November 07, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r56m |
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Workout Graph
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