Ben Spong 1x500m/1:30r BikeErg
500m
Meters
1:01.0
Time
2:02.0
Pace
16
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 576m |
| Overall Time | 2:31.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 78 |
| Revolution Count | 79 |
| Power/kg | 2.31 |
| Drag Factor | 84 |
November 07, 2023 16:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 78 | |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 78 | |
| r76m |
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Workout Graph
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