Ben Spong 3x1000m/1:30r BikeErg
3,000m
Meters
5:46.0
Time
1:55.3
Pace
102
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,173m |
| Overall Time | 10:16.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 82 |
| Revolution Count | 475 |
| Power/kg | 2.73 |
| Drag Factor | 85 |
November 07, 2023 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.0 | 3,000m | 1:55.3 | 228 | 1085 | 82 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 83 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 82 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 82 | |
| r173m |
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Workout Graph
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