Ben Spong 3x500m/1:30r SkiErg
1,500m
Meters
5:51.4
Time
1:57.1
Pace
102
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:21.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 93 |
November 07, 2023 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| r111m |
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Workout Graph
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