Ben Spong 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 113 |
November 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 28 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 28 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 28 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 29 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 27 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 28 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 28 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 28 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
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Workout Graph
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