Ben Spong 5000m row
5,000
Meters
20:02.3
Time
2:00.2
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 113 |
November 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 979 | 327 | 28 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 27 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 29 |
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Workout Graph
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