Ben Spong 10000m BikeErg
10,000m
Meters
29:38.2
Time
2:57.8
Pace
333
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 51 |
| Revolution Count | 1456 |
| Power/kg | 0.74 |
| Drag Factor | 129 |
January 10, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:38.2 | 10,000m | 2:57.8 | 62 | 514 | 51 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 74 |
| 6:22.6 | 4,000m | 3:11.3 | 50 | 472 | 44 |
| 6:19.8 | 6,000m | 3:09.9 | 51 | 475 | 46 |
| 6:27.0 | 8,000m | 3:13.5 | 48 | 466 | 47 |
| 6:43.3 | 10,000m | 3:21.6 | 43 | 446 | 45 |
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Workout Graph
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