Ben Spong 6x1000m/1:00r BikeErg
6,000m
Meters
11:30.2
Time
1:55.0
Pace
204
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 17:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 75 |
| Revolution Count | 859 |
| Power/kg | 2.75 |
| Drag Factor | 114 |
February 02, 2024 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.2 | 6,000m | 1:55.0 | 230 | 1091 | 75 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 75 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 75 | |
| r478m |
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Workout Graph
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