Ben Spong 6x500m/1:00r SkiErg
3,000m
Meters
11:30.8
Time
1:55.1
Pace
205
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 90 |
February 02, 2024 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.