Ben Spong 2x2000m/1:30r BikeErg
4,000m
Meters
7:49.7
Time
1:57.4
Pace
136
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 10:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 602 |
| Power/kg | 2.59 |
| Drag Factor | 100 |
February 27, 2024 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 77 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 78 | |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 76 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.