Ben Spong 2x2000m/1:30r BikeErg
4,000
Meters
7:49.7
Time
1:57.4
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 10:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 602 |
| Power/kg | 2.59 |
| Drag Factor | 100 |
February 27, 2024 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 77 | |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 78 | |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 76 | |
| r86 |
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Workout Graph
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