Ben Spong 3x1000m/1:30r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
199
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 114 |
February 27, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 29 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| r39m |
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Workout Graph
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