Ben Spong 10x0:30/r row
1,174
Meters
5:00.0
Time
2:07.7
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,174 |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 95 |
March 06, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 29 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.