Ben Spong 5:00 SkiErg
1,254
Meters
5:00.0
Time
1:59.6
Pace
82
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 85 |
October 11, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 34 |
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Workout Graph
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