Ben Spong 3x4:00/2:00r row
3,015
Meters
12:00.0
Time
1:59.4
Pace
203
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 98 |
October 11, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r25 |
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Workout Graph
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