Ben Spong 3x2000m/2:00r BikeErg
6,000
Meters
11:28.1
Time
1:54.6
Pace
208
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 75 |
| Revolution Count | 862 |
| Power/kg | 2.78 |
| Drag Factor | 120 |
October 18, 2024 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.1 | 6,000 | 1:54.6 | 232 | 1098 | 75 | |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 74 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 76 | |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 76 | |
| r156 |
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Workout Graph
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