Ben Spong 5x0:30/0:30r BikeErg
1,262
Meters
2:30.0
Time
1:58.8
Pace
67
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,523 |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 72 |
| Revolution Count | 231 |
| Power/kg | 2.49 |
| Drag Factor | 111 |
December 17, 2024 18:17:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 72 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 96 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 92 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 86 | |
| 0 | ||||||
| r261 |
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Workout Graph
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