Ben Spong 9x1000m/1:00r BikeErg
9,000
Meters
17:16.0
Time
1:55.1
Pace
306
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 26:16.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 75 |
| Revolution Count | 1296 |
| Power/kg | 2.74 |
| Drag Factor | 112 |
February 04, 2025 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:16.0 | 9,000 | 1:55.1 | 229 | 1063 | 75 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 75 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 75 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 75 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 75 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 75 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 75 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 75 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 75 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 75 | |
| r459 |
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Workout Graph
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