Yurian Falls 4x500m/1:00r row
2,000m
Meters
9:42.6
Time
2:25.6
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:42.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 111 |
June 10, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 31 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 30 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 33 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 33 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 32 | |
| r71m |
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Workout Graph
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