Yurian Falls 4x500m/1:00r row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 111 |
June 15, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 31 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| r72m |
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Workout Graph
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