Yurian Falls 8x500m/1:00r row
4,000m
Meters
19:37.7
Time
2:27.2
Pace
217
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 27:37.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 19, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 27 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| r132m |
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Workout Graph
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