Yurian Falls 8x500m/1:00r row
4,000m
Meters
19:28.9
Time
2:26.1
Pace
220
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 27:28.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 113 |
June 27, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 4,000m | 2:26.1 | 112 | 686 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| r141m |
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Workout Graph
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