Yurian Falls 8x500m/1:00r row
4,000m
Meters
18:51.7
Time
2:21.4
Pace
225
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 26:51.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 113 |
June 28, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,000m | 2:21.4 | 124 | 725 | 26 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.