Yurian Falls 8x500m/1:00r row
4,000m
Meters
18:59.8
Time
2:22.4
Pace
224
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 26:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 113 |
June 29, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000m | 2:22.4 | 121 | 716 | 26 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r164m |
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Workout Graph
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