Yurian Falls 8x500m/1:00r row
4,000m
Meters
18:43.4
Time
2:20.4
Pace
227
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 26:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 112 |
June 30, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 4,000m | 2:20.4 | 126 | 735 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| r125m |
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Workout Graph
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