Yurian Falls 8x500m/1:00r row
4,000m
Meters
19:23.3
Time
2:25.4
Pace
219
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 27:23.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 113 |
July 02, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000m | 2:25.4 | 114 | 691 | 23 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | |
| r223m |
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Workout Graph
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