Yurian Falls 8x500m/1:00r row
4,000
Meters
18:59.4
Time
2:22.4
Pace
225
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 26:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 114 |
July 01, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 710 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 700 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | |
| r131 |
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Workout Graph
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