Yurian Falls 8x500m/1:00r row
4,000
Meters
19:23.9
Time
2:25.4
Pace
221
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 27:23.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 114 |
July 04, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 4,000 | 2:25.4 | 114 | 683 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 23 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 25 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 23 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | |
| r125 |
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Workout Graph
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