Yurian Falls 9x500m/1:00r row
4,500m
Meters
23:00.2
Time
2:33.3
Pace
240
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 32:00.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 113 |
July 08, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 4,500m | 2:33.3 | 97 | 633 | 22 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 22 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.