Yurian Falls 10x500m/1:00r row
5,000m
Meters
24:33.7
Time
2:27.3
Pace
272
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 34:33.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 112 |
July 06, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 23 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| r153m |
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Workout Graph
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