Yurian Falls 4x500m/1:00r row
2,000m
Meters
9:29.8
Time
2:22.4
Pace
114
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 113 |
September 07, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| r66m |
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Workout Graph
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