Yurian Falls 4x500m/1:00r row
2,000
Meters
9:42.3
Time
2:25.5
Pace
112
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 13:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 115 |
August 07, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000 | 2:25.5 | 113 | 692 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 610 | 22 | |
| r68 |
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Workout Graph
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