Yurian Falls 6x500m/1:00r row
3,000m
Meters
15:16.4
Time
2:32.7
Pace
168
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 21:16.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 122 |
December 10, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 21 | |
| r137m |
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Workout Graph
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