Yurian Falls 6x500m/1:00r row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
165
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 20:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
December 08, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 23 | |
| r110m |
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Workout Graph
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