Yurian Falls 4x500m/1:00r row
2,000m
Meters
11:13.2
Time
2:48.3
Pace
111
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 15:13.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 123 |
December 03, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 22 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | |
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 19 | |
| r53m |
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Workout Graph
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