Yurian Falls 4x500m/1:00r row
2,000
Meters
11:21.8
Time
2:50.4
Pace
111
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 15:21.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 01, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,000 | 2:50.4 | 71 | 543 | 22 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | |
| 3:33.7 | 500 | 3:33.7 | 36 | 423 | 18 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 20 | |
| r95 |
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Workout Graph
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