Yurian Falls 4x500m/1:00r row
2,000m
Meters
10:38.6
Time
2:39.6
Pace
114
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 14:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 122 |
November 24, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 18 | |
| r74m |
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Workout Graph
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