Yurian Falls 4x500m/1:00r row
2,000m
Meters
9:22.5
Time
2:20.6
Pace
113
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 19, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| r63m |
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Workout Graph
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