Yurian Falls 6x500m/1:00r row
3,000m
Meters
1:24:03.4
Time
14:00.5
Pace
172
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 1:30:03.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Stroke Count | 376 |
| Drag Factor | 125 |
April 22, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:03.4 | 3,000m | 14:00.5 | 1 | 302 | 4 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | |
| 12:02.4 | 500m | 12:02.4 | 1 | 303 | 5 | |
| 14:26.0 | 500m | 14:26.0 | 1 | 301 | 4 | |
| 18:55.3 | 500m | 18:55.3 | 0 | 300 | 3 | |
| 24:38.9 | 500m | 24:38.9 | 0 | 300 | 2 | |
| 11:42.2 | 500m | 11:42.2 | 1 | 303 | 5 | |
| r93m |
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Workout Graph
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