William Arzt 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
June 03, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 358 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 21 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 23 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 22 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 24 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 25 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 |
| 14:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 24 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 |
| 17:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 24 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 22 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 26 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
| 21:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 25 |
| 22:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 24 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 |
| 25:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 27:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 |
| 28:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 31 |
| 30:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 25 |
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Workout Graph
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